1. Nā kuʻemaka mānoanoa
I ko kākou ola, hiki iā kākou ke ʻike he ʻelemākule lōʻihi ko lākou ola ma ke kino, a ʻoi aku ka lōʻihi o ko lākou mau kuʻemaka. Hōʻike nā kuʻemaka mānoanoa he olakino maikaʻi ke olakino, he hōʻike nō hoʻi ia o ka lawa ʻana o ke qi a me ke koko.
Me ka lawa ʻana o ke qi a me ke koko i loko o ke kino, hiki ke hānai maikaʻi ʻia nā ʻano kino like ʻole e ke koko a me ka oxygen.
2. Lauoho hohonu
Ke manaʻoʻiʻo nei au makemake nā wahine a pau i ka lauoho ʻeleʻele, ʻaʻole wale ia e hoʻohui i nā kiko i ko lākou helehelena, akā e nānā ʻōpiopio a nani hoʻi ke kanaka holoʻokoʻa. Eia nō naʻe, he melemele a melemele kekahi mau wahine i ke ola, a he liʻiliʻi loa ko lākou lauoho, he hōʻailona paha ia o ke olakino maikaʻi ʻole.
Inā ʻeleʻele a mānoanoa kou lauoho, he nani loa ia, a nāna nō hoʻi e wehewehe pololei ʻole i ka hōʻike ʻana o ka ʻano o ka puʻupaʻa.
ʻO Shen Jing, nona ka lauoho puʻupaʻa lawa, ʻaʻole hiki iā ia ke hoʻoulu wale i ka hānau ʻana o ka qi puʻupaʻa, akā e hānai pū i ke kino. Inā ʻoi aku ka momona o kou lauoho, ʻo ia nā ʻano o ke olakino maikaʻi a me ka lōʻihi o ke ola.
I ka wā waena, inā ʻeleʻele a mānoanoa ka lauoho, ʻaʻole nui ka nalowale o ka lauoho, ʻo ia ka mea e hōʻoia ai he ikaika ka hana o ka puʻupaʻa a ʻaʻohe mea keakea i ka hana qi a me ke koko. He ʻano hōʻike kēia o ke olakino maikaʻi a me ka lōʻihi o ke ola.
3. Hoʻopili i ka lauoho
ʻO nā hoaaloha wahine kauwela o ke kupuna kāne ka mea makaʻu loa i ka lauoho o ka ʻauwae. No ka mea, he kau ke kauwela o nā lima a me nā wāwae e hōʻike ʻia ana, a ʻoi aku ka nani o nā hoaaloha wahine, ʻoi aku ka kūpono ʻole o nā wahine no nā wahine me ka lauoho ikaika o ka ʻauwae, no laila hoʻāʻo mau nā hoaaloha wahine e ʻoki i ka lauoho o ka ʻauwae.
He mau mea nani nā wāhine i ka maka o ka lehulehu, no laila, ʻaʻole makemake nā hoaaloha wahine e hoʻopau i ko lākou kiʻi ponoʻī. ʻO ka ʻoiaʻiʻo, ʻaʻole paha e ʻike nā kānaka a pau ʻo ka ikaika o ka huluhulu o ka ʻauwae, ʻoi aku ka olakino o ke kino.
He nui loa ka lauoho o nā lima ʻākau, ʻo ia hoʻi nā kelepa sebaceous ma lalo o ka armpit, ʻo ka ikaika o ke kino i ka hiki ke hoʻololi i ke ʻano o ka metabolism.
Ka manawa hoʻouna: Pepeluali-02-2023