Inā makemake ʻoe e lilo i ke kaumaha i ke olakino, e haʻalele i kēia mau ʻano "breakfast" 4.

Aia ka papahana hoʻokahi lā i ke kakahiaka.No ke ola a me ka hana, pono e hoʻomaka maikaʻi i ke kakahiaka, e kau i kahi kumu maikaʻi no ka holomua o ka lā.No ka meaʻai i kēlā me kēia lā o ka slimmer, he mea nui ka ʻaina kakahiaka, a pono e hoʻomaka i kahi maikaʻi.

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Hōʻike ka poʻe loea hoʻokele olakino ma ka ʻai ʻana i ka ʻaina kakahiaka pono a me nā ʻano hana ʻē aʻe hiki iā mākou ke lilo i ke kaumaha me ke olakino.

Ke manaʻoʻiʻo nei ka poʻe ʻoihana olakino olakino inā makemake ʻoe e hoʻemi i ke olakino olakino, pono ʻoe e haʻalele i nā ʻano 4 o ka "breakfast" unscientific:

ʻO ka mua ka ʻaina kakahiaka ma muli o nā kuki a me nā fritters.ʻO nā kuki a me nā fritters ka mea maʻamau no ka ʻaina kakahiaka no nā poʻe he nui a he moʻolelo lōʻihi.ʻOiai ʻo ia ka ʻono a me ka ʻono, ʻoi aku ka kiʻekiʻe o ka momona o nā lāʻau palaoa palai.ʻO ka nui o nā meaʻai e like me nā amino acids a me nā huaora i loko o ka palaoa i luku ʻia e nā wela kiʻekiʻe, a ʻaʻole kūlike ka meaʻai, a ʻoi aku ka maikaʻi o ka ʻai ʻana i ka maʻi kino.

ʻO ka lua o ka ʻaina kakahiaka e pili ana i nā huaʻai, nā huaʻai a me ka wai huaʻai.ʻO nā huaʻai a me nā huaʻai a me ka wai huaʻai he waiwai i ka fiber meaʻai.ʻOiai he hopena kona i ka hoʻoemi ʻana, ʻo ka ʻai ʻana i kēia mau meaʻai ʻelua ʻaʻole hiki ke hoʻokō i ke koi o ke kino o ke kanaka no ka ikehu, protein a me ka momona kūpono.Aia ia i ka "malnutrition breakfast" maʻamau.

ʻO ke kolu, ʻo ia ka ʻaina kakahiaka ma muli o nā noodles koke.ʻO kekahi poʻe, ʻoi aku ka poʻe ʻōpio, no ko lākou ola wikiwiki a me ka puʻupuʻu hana, a i ʻole ke pāʻani ʻana i ka pō ma mua a hiki i ka hola ʻelua a ʻekolu paha o ke kakahiaka aʻe, e ala ana a hiki i ke kakahiaka, ʻaʻole hiki iā lākou ke hoʻomākaukau maikaʻi i ka ʻaina kakahiaka. No laila, hoʻohana wikiwiki lākou i nā noodle koke e hoʻohana ʻia e like me nā noodles koke e like me ka lawe ʻana i nā noodles koke e like me ka hoʻohana ʻia ʻana e like me nā noodles koke e like me ka manawa.Pōloli ka ʻaina kakahiaka.Eia nō naʻe, ʻo ka hapa nui o nā noodles he mau meaʻai palai.Aia nā pilikia me ka nui o ka aila a me ka pōʻino i nā meaʻai he nui, a he kiʻekiʻe ka paʻakai i loko o nā pūʻolo hoʻonani like ʻole.

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ʻO ka hā o ka ʻaina kakahiaka Komohana me nā fries palai a me nā wāwae moa palai.Loaʻa i kēia ʻano ʻaina kakahiaka nā pilikia olakino e like me ke kiʻekiʻe o ka momona momona, nā carcinogens hiki ke loaʻa, nā meaʻai like ʻole e like me ka pahū ʻana, nā meaʻai ʻole, a me nā pilikia olakino ʻē aʻe.

Hoʻomanaʻo ka poʻe loea olakino i mea e ola ai ke kino a me ka mālama ʻana, e hoʻāʻo ʻaʻole e ʻai i nā ʻano ʻaina kakahiaka 4 ma luna.Pono ka ʻaina kakahiaka e nānā i ke kaulike o ka meaʻai a me nā meaʻai like ʻole, e like me ka ʻai ʻana i ka palaoa, ka waiū a i ʻole nā ​​hua manu, nā mea kanu, nā hua.Hiki i nā meaʻai palaoa ke koho i ka palaoa palaoa holoʻokoʻa, ka laiki, nā noodles, a me nā mea ʻē aʻe.

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No ka loaʻa ʻana o ka hopena maikaʻi o ke kaumaha, ma kahi o ka ʻai ʻepekema, pono ʻoe e mālama i ka hoʻoikaika kino a hoʻoikaika i ka puhi ʻana i ka momona a me ka ʻai ʻana i ka calorie ma o ka hoʻoikaika kino.Hiki iā ʻoe ke inu i ke kīʻaha o Bi Shengyuan Chang Jing ma hope o ka ʻai ʻana.ʻO nā mea waiwai nui ma Bishengyuan Changjing kī, e like me ka ʻōmaʻomaʻo, ka meli, ka hawthorn, ka lau lotus, ka meli, a me nā mea ʻē aʻe, hiki ke hoʻomaikaʻi maikaʻi i ka pono o ka metabolism i loko o ke kino kanaka, a laila e kōkua ai i ka hoʻokō ʻana i ke kumu o ka pohō kaumaha.


Ka manawa hoʻouna: Nov-30-2022