Aia ka papahana hoʻokahi lā i ke kakahiaka. No ke ola a me ka hana, pono e hoʻomaka maikaʻi i ke kakahiaka, e kau i kahi kumu maikaʻi no ka holomua o ka lā. No ka meaʻai i kēlā me kēia lā o ka slimmer, he mea nui ka ʻaina kakahiaka, a pono e hoʻomaka i kahi maikaʻi.
Hōʻike ka poʻe loea hoʻokele olakino ma ka ʻai ʻana i ka ʻaina kakahiaka pono a me nā ʻano hana ʻē aʻe hiki iā mākou ke lilo i ke kaumaha me ke olakino.
Ke manaʻoʻiʻo nei ka poʻe ʻoihana olakino olakino inā makemake ʻoe e hoʻemi i ke olakino olakino, pono ʻoe e haʻalele i nā ʻano 4 o ka "breakfast" unscientific:
ʻO ka mua ka ʻaina kakahiaka ma muli o nā kuki a me nā fritters. ʻO nā kuki a me nā fritters ka mea maʻamau no ka ʻaina kakahiaka no nā poʻe he nui a he moʻolelo lōʻihi. ʻOiai ʻo ia ka ʻono a me ka ʻono, ʻoi aku ka kiʻekiʻe o ka momona o nā lāʻau palaoa palai. ʻO ka nui o nā meaʻai e like me nā amino acids a me nā huaora i loko o ka palaoa i luku ʻia e nā wela kiʻekiʻe, a ʻaʻole kūlike ka meaʻai, a ʻoi aku ka maikaʻi o ka ʻai ʻana i ka maʻi kino.
ʻO ka lua o ka ʻaina kakahiaka e pili ana i nā huaʻai, nā huaʻai a me ka wai huaʻai. ʻO nā huaʻai a me nā huaʻai a me ka wai huaʻai he waiwai i ka fiber meaʻai. ʻOiai he hopena kona i ka hoʻoemi ʻana, ʻo ka ʻai ʻana i kēia mau meaʻai ʻelua ʻaʻole hiki ke hoʻokō i ke koi o ke kino kanaka no ka ikehu, protein a me ka momona kūpono. Aia ia i ka "malnutrition breakfast" maʻamau.
ʻO ke kolu, ʻo ia ka ʻaina kakahiaka ma muli o nā noodles koke. ʻO kekahi poʻe, ʻoi aku ka poʻe ʻōpio, no ko lākou ola wikiwiki a me ka puʻupuʻu hana, a i ʻole ke pāʻani ʻana i ka pō ma mua a hiki i ka hola ʻelua a ʻekolu paha o ke kakahiaka aʻe, e ala ana a hiki i ke kakahiaka, ʻaʻole hiki iā lākou ke hoʻomākaukau maikaʻi i ka ʻaina kakahiaka. No laila, hoʻohana wikiwiki lākou i nā noodles koke e hoʻohana ʻia e like me nā noodles koke e like me ka lawe ʻana i nā noodles koke e like me ka hoʻohana ʻia ʻana e like me nā noodles koke e like me ka manawa. Pōloli ka ʻaina kakahiaka. Eia nō naʻe, ʻo ka hapa nui o nā noodles he mau meaʻai palai. Aia nā pilikia me ka nui o ka aila a me ka pōʻino i nā meaʻai he nui, a he kiʻekiʻe ka paʻakai i loko o nā pūʻolo hoʻonani like ʻole.
ʻO ka hā o ka ʻaina kakahiaka Komohana me nā fries palai a me nā wāwae moa palai. Loaʻa i kēia ʻano ʻaina kakahiaka nā pilikia olakino e like me ke kiʻekiʻe o ka momona momona, nā carcinogens hiki ke loaʻa, nā meaʻai like ʻole e like me ka pahū ʻana, nā meaʻai ʻole, a me nā pilikia olakino ʻē aʻe.
Hoʻomanaʻo ka poʻe loea olakino i mea e ola ai ke kino a me ka mālama ʻana, e hoʻāʻo ʻaʻole e ʻai i nā ʻano ʻaina kakahiaka 4 ma luna. Pono ka ʻaina kakahiaka e nānā i ke kaulike o ka meaʻai a me nā meaʻai like ʻole, e like me ka ʻai ʻana i ka palaoa, ka waiū a i ʻole nā hua manu, nā mea kanu, nā hua. Hiki i nā meaʻai palaoa ke koho i ka palaoa palaoa holoʻokoʻa, ka laiki, nā noodles, a me nā mea ʻē aʻe.
No ka loaʻa ʻana o ka hopena maikaʻi o ke kaumaha, ma kahi o ka ʻai ʻepekema, pono ʻoe e mālama i ka hoʻoikaika kino a hoʻoikaika i ka puhi ʻana i ka momona a me ka ʻai ʻana i ka calorie ma o ka hoʻoikaika kino. Hiki iā ʻoe ke inu i ke kīʻaha o Bi Shengyuan Chang Jing ma hope o ka ʻai ʻana. ʻO nā mea waiwai nui ma Bishengyuan Changjing kī, e like me ka ʻōmaʻomaʻo, ka meli, ka hawthorn, ka lau lotus, ka meli, a me nā mea ʻē aʻe, hiki ke hoʻomaikaʻi maikaʻi i ka pono o ka metabolism i loko o ke kino kanaka, a laila e kōkua ai i ka hoʻokō ʻana i ke kumu o ka pohō kaumaha.
Ka manawa hoʻouna: Nov-30-2022