Aia ka hoʻolālā hoʻokahi lā i ke kakahiaka. No ke ola a me ka hana, pono e hoʻomaka maikaʻi i ke kakahiaka, e kau ana i kahi kahua maikaʻi no ka holomua o ka lā. No ka ʻai o kēlā me kēia lā o ka mea ʻeleʻele, he mea nui loa hoʻi ka ʻaina kakahiaka, a he mea pono e hoʻomaka i kahi maikaʻi.
Ua kuhikuhi mai nā loea hoʻokele olakino ma ka ʻai pono ʻana i ka ʻaina kakahiaka a me nā hana ʻē aʻe e hiki ai iā kākou ke lilo i ke kaumaha me ke olakino.
Manaʻo nā loea olakino meaʻai inā makemake ʻoe e lilo i ke kaumaha no ke olakino, pono ʻoe e noho mamao mai nā ʻano "ʻaina kakahiaka" ʻehā i ʻike ʻole ʻia:
ʻO ka mea mua, ʻo ia ka ʻaina kakahiaka e pili ana i nā biscuits a me nā fritters. He mea maʻamau nā biscuits a me nā fritters no ka ʻaina kakahiaka no nā kānaka he nui a he mōʻaukala lōʻihi ko lākou. ʻOiai he ʻono crispy a ʻono hoʻi, kiʻekiʻe loa ka momona o nā lāʻau palai palai. Ua luku ʻia ka nui o nā meaolaola e like me nā amino acids a me nā wikamina i loko o ka palaoa e nā mahana kiʻekiʻe, a ʻaʻole like ka ʻai, a ʻo ka palai i ka mahana kiʻekiʻe he mea maʻalahi ia i nā carcinogens.
ʻO ka lua, ʻo ia ka ʻaina kakahiaka e pili ana i nā huaʻai, nā huaʻai a me ka wai huaʻai. He waiwai nui ka fiber dietary i nā huaʻai a me nā huaʻai a me nā wai huaʻai. ʻOiai he hopena ia i ka hoʻemi ʻana i ka momona, ʻaʻole hiki i ka ʻai ʻana i kēia mau meaʻai ʻelua wale nō ke hoʻokō i ka koi o ke kino kanaka no ka ikehu, ka protein a me ka momona kūpono. No loko ia o kahi "ʻaina kakahiaka maʻamau no ka maʻiʻai ʻole".
ʻO ke kolu, ʻo ia ka ʻaina kakahiaka i hoʻokumu ʻia i nā noodles koke. ʻO kekahi poʻe, ʻoi aku ka poʻe ʻōpio, ma muli o ko lākou ola wikiwiki a me ke ʻano hana, a i ʻole ke pāʻani ʻana i nā pāʻani i ka pō ma mua a hiki i ka hola ʻelua a ʻekolu paha o ke kakahiaka aʻe, e ala ana a hiki i ka lohi o ke kakahiaka, ʻaʻole hiki iā lākou ke hoʻomākaukau maikaʻi i ka ʻaina kakahiaka, no laila e hoʻohana wikiwiki lākou i nā noodles koke e hoʻohana ʻia e like me ka hoʻohana ʻia ʻana ...
ʻO ka hā, ʻo ia ka ʻaina kakahiaka Komohana me nā ʻuala palai a me nā wāwae moa palai. Loaʻa i kēia ʻano ʻaina kakahiaka nā pilikia olakino e like me ka nui o ka momona, nā carcinogens hiki ke loaʻa, nā ʻano meaola like ʻole e like me ka bombardment, nā kaulike ʻole o ka meaʻai, a me nā pilikia olakino ʻē aʻe.
Hoʻomanaʻo nā loea olakino i mea e olakino ai ke kino a me ka kaohi ʻana, e hoʻāʻo e pale i ka ʻai ʻana i nā ʻano ʻaina kakahiaka 4 i luna. Pono ka ʻaina kakahiaka e makaʻala i ke kaulike o ka meaʻai a me nā meaʻai like ʻole, e like me ka ʻai ʻana i ka palaoa, ka waiū a i ʻole nā hua manu, nā mea kanu, nā huaʻai. Hiki i nā meaʻai palaoa ke koho i ka berena palaoa piha, ka laiki, nā noodles, a pēlā aku. I ka manawa like, pono e hoʻokumu ʻia ka meaʻai kakahiaka ma ka māmā, e pale i ka palai wela kiʻekiʻe a i ʻole ka momona loa.
I mea e loaʻa ai ka hopena maikaʻi o ka hōʻemi kaumaha, ma waho aʻe o ka ʻai ʻepekema, pono ʻoe e pili pono i ka hoʻoikaika kino a paipai i ka puhi ʻana i ka momona a me ka hoʻopau ʻana i nā calorie ma o ka hoʻoikaika kino. Hiki iā ʻoe ke inu i kahi kīʻaha o Bi Shengyuan Chang Jing ma hope o ka ʻai ʻana. ʻO nā mea maka nui i loko o ke kī Bishengyuan Changjing, e like me ke kī ʻōmaʻomaʻo, ka honeysuckle, ka hawthorn, nā lau lotus, ka meli, a me nā mea ʻē aʻe, hiki ke hoʻomaikaʻi pono i ka pono o ka metabolism i loko o ke kino o ke kanaka, a pēlā e kōkua ai i ka hoʻokō ʻana i ke kumu o ka hōʻemi kaumaha.
Ka manawa hoʻouna: Nov-30-2022