He aha ka mea e ai ai? Pehea eʻai ai? Hiki iaʻu ke hōʻemi i ka certilizer a ho'āla hou i koʻu'ōpū.
ʻIke wau ua nui ka nui o nā poʻe he'ōpū maikaʻi. 'Saidlelo wau e hiki iaʻu ke inu i kahi kīʻaha o ke kofeʻeleʻele a me Apple Cier Victagar i ke kakahiaka nui o ka manawa hōʻemi momona. Eʻai mākou i kekahi mau corins corins. Ua'ōleloʻo ia,ʻaʻole hiki iā ia ke hoʻokaʻawale i ka flatulence, no laila pehea e nalowale ai ka momona ināʻaʻole maikaʻi ka'ōpū? Ma kēiaʻatikala, ua pāpāʻia ka'ōpū a me ka kaumaha a me ka kaumaha.
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ʻO ka mua o koʻu puʻuwai, eʻoluʻolu e hōʻoia i ka'ōlelo pane mai iaʻu no hoʻokahi mahina. Mai hana ināʻai mākou, mai pāʻani i nā kelepona kelepona, maiʻai i keʻano, ke kaumaha, no ka mea e hōʻeha kēia i ka'ōpū.
I ka wā eʻai ai mākou a me kaʻeu,ʻoi aku ka maikaʻi o ka hanaʻana i ka'ōnaehana o ka sub -ymp.
ʻIkeʻoe i ke kumu o ka poʻe me ka hopohopo nui-hopohopo koʻikoʻi,ʻo ia ka manaʻo o ka'ōpū,ʻo ia nō ka manaʻo o ka'ōpū ināʻaʻoleʻoe e hana't eʻai kakahiaka kakahiaka, akā hanaʻoe n'tʻai hopohopo a hōʻeha i kou'ōpū.
No laila, e koʻikoʻiʻoe i ka wā eʻai aiʻoe, e mālie mālie, mālie ke kīleʻaleʻa nei i kou'ōpū. ʻO kaʻaiʻana e like me ka naʻau, kaʻaiʻana no ka hopohopo a me ka makaʻuʻole, he hōʻeha paha i ka'ōpū o ka'ōpū.
02. Eʻai hou i nā meaʻai no kaʻaiʻana i ka meaʻai
Hiki iā mākou keʻai i nā meaʻai hou aʻe i hoʻoponoponoʻia no nā kime pūnāwai a me nā kūpeʻe, a me nā kāpili i kapaʻia. He mea waiwai ia i Glutamine, hiki ke kōkua i ka hoʻoponoponoʻana i nā GASTROUNTER GASTROUNTRY a me nā'ōpū. He nui
Aia nō hoʻiʻo Tymella. Hiki i ka mīkini kākāʻo TRMELALANIC PROTIN i ka'ōpū a me nā kūwaha maikaʻi, a me nā hōʻeha o ka mīkini
E hoʻohui i nā hua'ōlelo hou
Ma ka'ōlelo kūikawā, pono kākou e mālama i nā meaʻai me ka waiwai nui o ka hao nui o ka hao nui o ka hao nui o ka hao nui o ka hao.
Dairy
He mea maikaʻi loa e koho i kahi huahana dairy i hoʻolaʻaʻia, e like me ka yogurt,ʻoi aku ka maikaʻi o ka futut, e hoʻomaikaʻi i kekahi mau probion i ka maʻi.
ʻAʻole momona nā iʻa kai
ʻAi i kaʻiʻoʻai, e like me ka iʻa, mai momona loa, a me ka allfish maikaʻi loa a me nā hua maikaʻi
ʻAi i nā meaʻaiʻai
ʻO ia hoʻi, zucchini, nā'īlio, nā mea kanu, nā huaʻala, nā leʻa, nā meaʻai a me nā meaʻai a me nā meaʻai a me nā meaʻai a me nā meaʻai a me nā meaʻai a me nā meaʻai a me nā meaʻai.
03. Hōʻalo i kekahi mau meaʻai e hōʻeha i ka'ōpū a me nā'ōpū
No ka laʻana,ʻo Apple Cider Veckagar, inā he mau'ōpū o kou'ōpū,ʻaʻole pono e inu i ka'ōpū ma kahi'ōpūʻole.
No ke kokua, inā eʻai 'oleʻoe i ka miki Dietary fix e like me ka palaoa ʻOiai e hoʻolōʻihi i ka nui o nā kīʻaha koko, ponoʻoe e ho'āʻo i keʻano creahyderate,ʻai muaʻoe, a laila eʻai mua i ka wai.
ʻAi liʻiliʻi i kaʻono kaumaha e pale i ka wai inu
ʻAi i nā flad bride barbecue a me nā meaʻala nui o ka pā wela. ʻAʻole anei ia he momona kaumaha o nā peppers e hoʻoikaika i ka'ōpū, akā e hoʻopau i ka wai nui o kāu Digesttive, a hōʻeha i ka momona ma ka guastarintecrent.
A laila inā he olakino wau, hiki iaʻu ke kōkua i ka hoʻohuiʻana i ka wai e inu ai ma ka inuʻana i ka'ōpū No laila, inā makemake mākou eʻai i nā mea e like me Zhonghe, maiʻai i nā mea e like me nā mea kanu kiʻekiʻe
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Ke hana nei i ka'ōpū, e ho'āʻo e hoʻokō i nā kānāwai meaʻai, e like meʻoe. Hiki iāʻoe ke hana ma 16 + 8 māmā, akā e ho'āʻo e hoʻoponopono i ka manawa. No ke kokua, hiki iāʻoe keʻaiʻelua mau Mālua ma waena o 9 17 a me 5 Pm, a hoʻonoho i lalo. Mai hoʻokaʻawale loa.
Inā maikaʻiʻole kou'ōpū a me kou'ōpū a nāwaliwali ka hanaʻana, a laila hiki iāʻoe ke koho eʻai i nā meaʻai liʻiliʻi.
Mai hoʻonele nui loa, no ka mea, e hoʻonui ai kēia i ka hopena o ka maʻi o ka maʻi uila a me ka hoʻokaumaha. ʻO ka nui o nā meaʻai heʻewalu mau i nā lā i kēlā me kēia lā. He pololi ia. hoʻomaha. Mai noho mālie, e ho'āʻo e inu a inu.
A laila e kōkua mākou iāʻoe e ho'āʻo e hōʻemi i ka momona a me ka norish i ka'ōpū mai nā'āpanaʻehā o ka hoʻoponopono a me ke ola.
POS manawa: Feb-06-2023